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(PAHRC), University of Edinburgh, St Leonard's Land, Edinburgh, EH8 8AQ, UK. CONCLUSION:This review is the first to compare the effects of yoga with body fat percentage, waist circumference), cardio-respiratory fitness, strength Triangle position, Seated twists, Mountain pose, Warrior 1, Cobra, Chair pose.
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The length of interventions ranged from four to 28 weeks, the most predominant being 24 weeks 6 studies [ 535759636474 ] followed by 12 weeks 5 studies [ 5672737577 ], and eight weeks 4 studies [ 39676876 ].
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Influence of chair-based yoga on salivary anti-microbial proteins, functional fitness, perceived stress and well-being in older women: a randomized pilot controlled trial. Exercise interventions on health-related quality of life for cancer survivors.
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Mental wellbeing is critical for an older adult population, and this review highlights the beneficial effects of yoga in improving perceived physical and mental health, vitality, and alleviating depressive symptoms. While there was a small reduction in effect sizes for some outcomes, ificance was not affected.|Posted on Jul 26, in Theater Reviews.
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