Pregnancy Fitness: What Not to Do

Pregnancy Fitness: What Not to Do

There are many benefits to working out while pregnant. Exercising can improve or maintain your current level of fitness, help with some pregnancy discomforts, get your body ready for delivery day, and after birth, help shed post-pregnancy weight. Overall, exercising...
The Emotions of Finding Out You’re Pregnant

The Emotions of Finding Out You’re Pregnant

Whether you have been trying to conceive for a long time, or may not have expected your pregnancy, between conception circumstances and the physical effects of pregnancy, you have a lot of feelings about what you’re going through — and it might not be what you...

Essential Oil Basics

Often we, as midwives, are sought out because we have a sense of pregnancy and birth as a natural process. Certified Nurse Midwives (CNM) are highly trained so we can explain these natural processes, guiding you into a more confident and healthy pregnancy. At times...

Peaceful Birth-It Is Possible

Birth. It is a big deal. A moment that changes lives forever, a memory that will be remembered for many years, definitely a monumental moment. Have you thought of what your birth will be like? For some this is a moment they have dreamt of for what seems like a...
Fun Date Night Ideas for New Parents

Fun Date Night Ideas for New Parents

It’s been a while since delivery, you’re feeling better — and maybe have some cabin fever. You and your partner probably haven’t had much time alone together, and most of your conversations likely involve diapers and feedings. Midwives are great for taking care...